cultivating a healthy lifestyle through the seasons of womanhood
personalized coaching and supportive programs to help you feel strong, confident and connected to your body!
Not sure what program is best for you?
Your Journey Starts Here
Try the App Free
Start your journey with flexible, guided workouts you can do from home or the gym. Explore everything the app has to offer with a 7-day free trial.
Targeted Trainings
Take a deeper dive into specific areas like diastasis recti, rib flare, pelvic floor health or core strength. These one time purchase programs are perfect if you want focused guidance without a subscription and want to feel confident in your core work, all at your own pace.
Explore 1:1 Coaching
Work with me directly to heal, strengthen and step into the next level of your fitness, no matter what season of life you’re in.
This is your journey no matter what season of life you’re in. You deserve to be your best YOU!
After my first pregnancy, I gained 70 pounds and felt completely foreign in my body. I tried everything to “get my body back” random workouts, yo-yo diets, pushing myself on the treadmill, but nothing worked. I was leaking, felt constant pelvic pressure, and when I spoke up, I was met with, “Welcome to motherhood, this is just how it is.”
By my second pregnancy, I was determined to try something different postpartum. I joined a fitness challenge, started macro counting, and saw results everywhere…except my stomach. The “mom pooch” stuck around. I still felt pressure and pain doing everyday things like vacuuming or carrying my kids. And once again, I felt lost. Broken. Like no matter what I did, nothing truly helped me feel like myself and truly confident in my body.
Eventually, I found out I had a 4 finger gap between my abs called diastasis recti and everything finally made sense. I dove deep into pelvic floor health and core healing, learning everything I could and for the first time, I really started to understand my body. I learned how to move, breathe, and train in a way that supported me, not worsened my symptoms. By the time I got pregnant with my third baby, I didn’t fear the changes anymore. I embraced them. I trusted my body.
That journey changed everything.
I became certified in pre and postnatal fitness so I could help other women navigate this journey too, with real tools, real support and real results. I created Cultivate to be the resource for others, that I so badly needed, but couldn’t find. I built this platform to help women heal, get strong, and understand that just because something is common doesn’t mean it has to be your normal.
You deserve to feel confident, supported, and strong from the inside out!